Hard to keep work from taking over your life?
Juggling career, family, and personal time is never simple. But when late nights and constant availability become the norm, your health and happiness start to take the hit.
The good thing is you don’t have to keep living off balance. With Wingman, you’ll have a coach to help you reset boundaries and create more space for the things that matter.
Work-Life Balance: The Tipping Scale
When the scale tips too far toward work, it’s not just about long hours — it’s about what gets pushed off the other side. Time with loved ones shrinks, patience runs thin, and even your physical health can start to decline.
Feeling stretched too thin isn’t failure. It’s your mind and body sending a signal that something needs to shift.
With Wingman, you’ll learn how to rebalance the scale: setting limits that stick, reclaiming time without guilt, and staying present in both work and life.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
A Real Action Plan
We’ll match you with a coach who specializes in setting boundaries and healthy routines, then schedule your kickoff call.
Getting Started
Support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you move forward.
Get a Step Ahead
Start to recognize friction points well before you get to tipping points. Welcome to your new balance.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
What Happens When We Ignore It
These balance issues don’t just stay in one part of your life — it spreads. And over time, the consequences get heavier.
Some of the hidden costs:
Missing out on time with family and friends
Work stress bleeding into personal life
Constant burnout and fatigue
Resentment toward your job or loved ones
Decline in physical health from overwork
Losing passion for hobbies or interests
Reduced patience and irritability at home
Never feeling fully present in either work or life
Bottom line: you don’t have to wait until everything feels out of control. With mental health coaching, you can interrupt the cycle and learn how to manage work-life balance on your terms.
How It Works
Step 1: Sign Up
Tell us about your work-life balance challenges in a short, zero-pressure sign up form.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video - offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.