Looking to lower your stress levels?
Stress is part of life, but when the pressure keeps building with no release, it becomes overwhelming.
The good news is stress doesn’t have to control you. With Wingman, you’ll learn to manage it on your terms.
Stress Issues: The Boiling Pot
Stress doesn’t stay contained — it builds. A tough week at work, family responsibilities, financial worries — each one turns up the heat. Left unchecked, the pot boils over into headaches, poor sleep, irritability, and even health issues.
Stress isn’t a flaw. It’s your body’s way of saying the pressure has gotten too high.
With Wingman, you’ll learn to release the pressure safely, find balance, and stop stress from running every part of your life.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
A Real Action Plan
We’ll help you identify your biggest stress triggers, set boundaries, and create routines that cool the pressure before it boils over.
Getting Started
Support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you move forward.
Get a Step Ahead
Notice the tension in your body, irritability creeping in, or the urge to numb out with unhealthy habits — those early signs mean it’s time to act.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
Sleep issues don’t just stay in one part of your life — it spreads. And over time, the consequences get heavier.
What Happens When We Ignore Sleep Issues
Some of the hidden costs of unmanaged stress:
Headaches, muscle tension, and high blood pressure
Snapping at family, friends, or coworkers
Trouble sleeping or restless nights
Poor focus and productivity
Weakened immune system
Increased risk of burnout
Carrying stress into every part of your life
Feeling like you can never fully relax
Bottom line: you don’t have to wait until everything feels out of control. With mental health coaching, you can interrupt the cycle and learn how to manage stress on your terms.
How It Works
Step 1: Sign Up
In a short sign-up form, tell us about the stressors weighing you down.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video - offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.