Always running on empty?
Everyone has sluggish days, but when fatigue becomes your normal, it starts to interfere with more than just your mornings. Low energy chips away at your motivation, your patience, and your ability to enjoy life.
The good thing is you don’t have to keep running on fumes. With Wingman, you’ll have a private coach in your corner to help you reset routines, recharge fully, and feel like yourself again.
Work-Life Balance: The Empty Tank
Dragging yourself through the day isn’t just about being “tired.” Running on empty makes life heavier. Small frustrations feel bigger, focus fades faster, and motivation disappears before you even start.
Low energy isn’t laziness. Or weakness. It’s feedback — your body’s way of saying something needs attention.
With Wingman, you’ll learn how to refuel steadily: building habits around sleep, nutrition, movement, and recovery that actually stick. No quick fixes or crash-and-burn solutions. Just practical changes that help you feel like you’ve got gas back in the tank.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
A Real Action Plan
We’ll help you identify what’s draining your energy and create step-by-step routines to fuel you consistently.
Getting Started
Support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you move forward.
Get a Step Ahead
Learn how to spot the early signs of burnout — like constant yawning, brain fog, skipped workouts, or leaning too hard on caffeine — so you can start to act before you hit empty.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
What Happens When We Ignore It
When fatigue becomes the norm, it doesn’t just stay in one corner of your life — it spreads. Over time, the empty tank makes everything feel heavier than it should.
Some of the hidden costs of ignoring low energy:
Dragging through your mornings
Reliance on caffeine just to function
Skipping workouts or healthy habits
Irritability and impatience
Falling behind at work from lack of drive
Turning down social plans because you’re too tired
Weaker immune system and more sick days
Feeling unmotivated even for things you enjoy
Bottom line: you don’t have to keep pushing through on empty. With mental health coaching, you can recharge in a sustainable way and feel like yourself again.
How It Works
Step 1: Sign Up
In a short sign-up form, tell us about your energy levels and daily routines.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video - offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.