Tired of conflict getting the best of you?
Disagreements are part of life, but when every conversation feels like a battle, it wears you down. Constant tension at home, at work, or with friends can leave you frustrated, drained, and second-guessing yourself.
The good thing is you don’t have to keep clashing or walking on eggshells. With Wingman, you’ll have a coach in your corner to help you manage conflict with confidence, stay calm under pressure, and turn tough moments into opportunities to grow stronger relationships.
Conflict: The Uncontrolled Fire
Conflict, left unchecked, is like a fire that spreads fast. A small spark — a comment, a disagreement, a bad day — can flare up and burn bridges you care about.
Struggling with conflict doesn’t mean you’re hot-headed or weak. It’s a signal that your current tools aren’t working.
With Wingman, you’ll learn how to keep the fire contained: communicating without escalation, holding boundaries without aggression, and addressing problems without letting them spiral.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
A Real Action Plan
We’ll help you practice strategies for staying calm in the heat of the moment, expressing yourself clearly, and finding solutions without unnecessary blowups.
Getting Started
Support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you move forward.
Get a Step Ahead
Learn to spot the early signs of conflict — a sharp tone, rising tension, or shutting down — so you can step in with calm instead of letting it escalate.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
What Happens When We Ignore It
When conflict isn’t handled well, it doesn’t just stay in the moment — it lingers. Arguments repeat, resentment builds, and relationships weaken over time.
Some of the hidden costs of ignoring conflict:
Arguments that keep resurfacing without resolution
Resentment building quietly in relationships
Stress carried from one part of life into another
Avoidance of important conversations
Damaged trust at home or at work
Kids or colleagues learning unhealthy patterns
Loss of respect for yourself when you blow up or shut down
Feeling drained after every disagreement
Bottom line: you don’t have to keep losing energy to conflict. With mental health coaching, you can learn to face it directly, manage it calmly, and come out stronger.
How It Works
Step 1: Sign Up
Tell us about the kinds of conflict you’re dealing with in a short, zero-pressure sign up form.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video—offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.