Feeling on edge more than you’d like?
Everyone feels anxious sometimes, but when worry starts showing up everywhere, it can take over your life. Racing thoughts, tight muscles, and restless nights don’t just wear you down — they keep you from feeling present and in control.
The good thing is you don’t have to live with your mind and body stuck in overdrive. With Wingman, you’ll have a coach in your corner to help you calm the noise, build grounding routines, and feel steady again.
Anxiety: The Constant Alarm
Anxiety isn’t weakness — it’s like a fire alarm that won’t shut off, blaring even when nothing’s burning. Your body is wired to stay on high alert, flooding you with tension, rapid thoughts, and unease.
Unchecked anxiety spreads. It drains your energy, disrupts your sleep, and makes even small decisions feel overwhelming. Over time, living in “fight or flight” mode erodes both your health and your relationships.
With Wingman, you’ll learn strategies to reset the alarm system: grounding techniques to steady your body, thought shifts to calm your mind, and practical habits that keep anxiety from running the show.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
A Real Action Plan
We’ll give you practical tools for managing anxiety in the moment — from breathing exercises that ground you, to daily routines that build calm into your schedule.
Personalized Support
Support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you move forward.
Get a Step Ahead
Learn to notice the early signs that anxiety is creeping in — like a clenched jaw, racing thoughts, or avoiding conversations — so you can act before it takes over.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
What Happens When We Ignore It
When anxiety goes unchecked, the alarm never turns off. It follows you into work, into your relationships, and even into bed at night — until constant worry becomes your default state.
Some of the hidden costs of ignoring anxiety:
Restlessness that makes it hard to relax
Racing thoughts that won’t slow down
Physical symptoms like chest tightness
Irritability that strains relationships
Avoiding situations or opportunities out of worry
Poor sleep and constant fatigue
Trouble focusing at work
Living in a cycle of “what if” scenarios
Bottom line: you don’t have to let anxiety run the show. With mental health coaching, you can quiet the alarm and build real calm into your daily life.
How It Works
Step 1: Sign Up
Tell us about the patterns of worry or anxiety you’re dealing with in a short, zero-pressure sign up form.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video—offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.