Anger been getting the best of you recently?
Anger is something we all deal with, but it becomes a problem once it starts to interfere with your life, relationships, or well-being.
The good thing is you don’t have to keep trying to sort it out on your own. With Wingman, you’ll have a private mental health coach in your corner to help you feel more balanced and in control in your day to day.
Anger: The Check Engine Light
Anger is one of the most misunderstood emotions — especially for men. It’s not just about being in a bad mood. Chronic irritability and anger can seriously impact your physical health, damage your relationships, and keep you stuck in a cycle of stress and frustration.
Anger isn’t a weakness. Or a sign that you’re broken. It’s more like a check engine light to signal that something simply needs attention.
Whether you’re dealing with relationship conflict, stress at work, or just feel constantly on edge, having someone in your corner to sort through it, set an action plan, check in with you, track real progress & wins is a game changer.
Real Game Plans. Real Results.
Let’s be clear — this isn’t therapy. You won’t receive any diagnosis or process things that happened in your childhood. It’s practical, goal focused, personalized support that moves you forward.
Getting Started
Get personalized support tailored to your life, challenges, and goals. No scripts. Just real conversations that help you build practical strategies for managing anger and staying in control.
A Real Action Plan
We’ll help you create a step-by-step plan to break old patterns and build new habits that stick. No more guessing what to do next — you’ll have a clear path forward.
Get a Step Ahead
Learn how to recognize the early signs of anger and frustration so you can respond differently — before it takes over. It’s not just about control. it’s about clarity.
Why Men Choose Wingman
“Especially since I work remotely, I had a lot of stress that I was carrying over into other parts of my life. Having Carolyn check in with me everyday was simply awesome. Within two weeks, Wingman became a game changer for me — I can’t recommend it highly enough.”
-Mike M., Delaware
What Happens When We Ignore Anger
Unchecked anger doesn’t just stay in one part of your life — it spreads. And over time, the consequences get heavier.
Some of the hidden costs of unmanaged anger:
High blood pressure
Fatigue, headaches, back pain, and poor sleep
Burned-out relationships
Workplace blowups
Kids who learn your habits - and repeat them
Loss of respect for yourself when emotions win out
Internal stress hurting performance
Trouble relaxing, even when nothing’s wrong
Irritability that drains your mental energy
Bottom line: you don’t have to wait until everything feels out of control. With mental health coaching, you can interrupt the cycle and learn how to manage anger on your terms.
How It Works
Step 1: Sign Up
In a short sign-up form, tell us about how anger has been showing up for you recently.
Step 2: Matching & Kickoff
We’ll handpick a private coach for you who’s a perfect fit to support your challenges and goals.
Step 3: The Daily
Every day, your coach checks in with a personalized video - offering guidance, motivation, and practical tools.
Step 4: Full Sessions
Regular 30-minute sessions to realign goals, tackle blockers, and stay on track.